Yes, Running Can Make You High
Since the discovery of endorphins (short for endogenous morphine), scientists have been chasing after the brain chemicals that make us feel well. Endorphins are produced by distinct areas in the brain during vigorous exercise, pain, excitement, and orgasm to produce an overall analgesia and a sense of well-being. So yes, objective data show that the runner's high is indeed a true subjective phenomenon.
- Exercising smoothly relies on good overall body posture, form, and breathing. Long, slow "belly breaths" are KEY while exercising to improve endurance and strength.
- Eat a nutritious meal after the run or a few hours before.
- Running can be enjoyed as a solitary sport. At the same time, running clubs can be great for beginners of all ages. The Road Runners Club of America with over 900 clubs in the USA can be an excellent resource: www.rrca.org
- Acupuncture needles or acupressure massage at specific body points trigger the production of endorphins.
A decent pair of running shoes can be as cheap as $30 at the store. Perhaps even cheaper when on sale. Running experts generally agree that its time to switch to a new pair after 500 miles... the trick is to look at the sides of the midsole -- the foam part of the shoe's outsole and upper. If its overly "wrinkly," it'll always make for a great pair of walking shoes. Exercising and the resultant aches and pains will always be reasons to indulge yourself in massages. Most insurance plans have started including holistic practitioners in their network for a nominal copay. Other plans offer discounts on the annual premiums if members join gyms and show proof of membership.
